Sex tips: 11 Ways to Last Longer in Bed

Sex is something men and women enjoy equally. Despite what most people might say, women are as horny as men. It doesn’t matter if they’re skinny, young, or members of the cougar dating niche, women need sex as much as any guy out there.

In order for them to satisfy their sexual cravings, they need to have sex with a man who knows what he’s doing and who can last long enough to make them orgasm. Lasting long in bed is not an easy task, especially for a horny and inexperienced lover. Therefore, if you’re ejaculating prematurely, don’t worry, we have some tips that will help you with your problem.

Take Your Time During Foreplay

If you’re having problems with premature ejaculation, the worst thing you can do is rush things. If you want to last longer in bed and satisfy your woman, you have to attend to her needs. The best way to do that is through foreplay. Play with her body, go down on her, and make her feel beautiful and horny before you decide to go in.

Try Masturbating Two Hours Before Sex

Ejaculating a few hours before sex will definitely prevent you from cumming quickly during sex. You’ll be able to manage your excitement, which is crucial if you want to last long enough to satisfy your partner.

Wait Five Minutes After You Cum and Then Try Again

Once you cum, your penis loses some of its sensitivity. Therefore, if you ejaculate quickly the first time, wait five minutes and try again. You’ll be able to get an erection, but you won’t cum quickly the second time.

Make Sure to Eat A Lot Of Fruit

As you can assume, your diet has a lot to do with this particular problem. In order to last longer in bed, you need to start eating healthier. Eating a lot of fruit will make you a better lover. Experts say that eating a banana before sex is good simply because it’s full of potassium.

Condoms Can Dull Your Senses

First of all, you should always practice safe sex. However, if you’re married or in a long-term relationship, you’re probably not using condoms. Still, if you want to prevent premature ejaculation, you should definitely put on a condom, because it will dull your senses, thus helping you perform longer.

Practice Edging

Edging is practically a simple technique of delaying an orgasm. So, every time you feel like you’re going to cum, you make yourself stop and wait a couple of minutes before continuing. You can do this while masturbating or during sex. Either way, you’ll train yourself to control your ejaculation.

Use Toys

This is probably the least painful solution to this problem. If you’re edging or waiting for another erection, you should definitely use some toys to keep your lady entertained.

Stop Thrusting When You’re Close

This one is similar to edging. Once you feel like you’re about to cum, simply stop thrusting, but stay inside your woman. This way, she’ll feel good and you’ll be able to manage your excitement before you continue.

Exercise Regularly

Regular training sessions will do wonders for your overall health and stamina. The strengthened core muscles and better cardio will improve your performance in the bedroom.

Have More Sex

This trick is rather simple, but it’s one of the most effective ones. If you’re in a stable relationship, suggest you have sex at least once a day. Remember, practice makes perfect.

Avoid Alcohol and Drugs

If you didn’t know, alcohol and other harmful substances can cause premature ejaculation and erectile dysfunction. So, in order to avoid these problems, you should definitely stop consuming drugs and alcohol, especially before sex.


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